Breathe! is a practical, playful training to give you a deeper awareness, understanding and experience of your breath.
Over the session guided and facilitated live via ZOOM, we will explore 3 different styles of practice, as well as learning ways to customise each practice to suit YOU. There will be space in the session for live questions and answers and responses to the practices.
Dates 2019: February 5, 12, 19
Time: 19.30 to 21.00 CET (Central European Time).
Cost: Freely offered.
Meditation is a creative process. Thinking is allowed. Experimentation is allowed. There is no "right" or "wrong" way. Join us to liberate your practice and unlock the doorways of breath in your body, practice, and life!
Registration is below, and could not be simpler.