Dive deep! A breathwork and meditation weekend with Mela Mariposa and Thomas Arta
Registration: PLEASE CLICK HERE
We invite you to a weekend of discovery, learning and connection using a variety of tools and practices.
From Friday until Sunday we will share the beautiful and homely space of Galleli retreat centre in Biosphère Entlebuch. No distractions, silent nature, sparkling air and new friends! Among other things we will explore:
Movement - to open the body and feel
Meditation - to develop inner freedom and subtlety
Cacao ceremony - to connect to the earth and clarify intentions
Breathwork - to allow us to let go of what no longer serves us and open a gateway to our deeper selves
Nourishing food - for a happy healthy belly!
Sharing - to open the window into other's lives and feel at home in community
Practical tools - to bring the experiences home and give you practical ideas to enrich your life and work
Breath. Body. Movement. Stillness. Life.
Whether you are a yoga teacher, yoga student, counsellor, facilitator or just curious to know more, this weekend is designed to deepen your practice and give you practical tools to take into your life.
Leave with new skills and tools to integrate into both your personal practice and any teaching, facilitation or group work you might offer.
The guided meditations will be recorded and offered to you after the weekend for your practice at home.
19.00 opening circle, cacao ceremony and intention setting
7.30 - 9.30 Morning practice (yoga, movement, meditation)
9.30 - 10.30 Breakfast
10.30 - 1 Theory and practice (deepening understanding and embodiment)
1 - 3 Lunch and break
3 - 6 Breathwork session
6.30 - 8 Dinner and break
8 - Evening session (sauna / singing / fire ritual)
7 - 9 Morning practice
9 - 10 Breakfast
10 - 13 Theory and practice (taking practice into everyday life)
13 - 14.30 Lunch
14.30 - 16 Integration session and closing
390 CHF all inclusive (teaching, facilitation, food, accommodation and optional sauna)
PLEASE CLICK HERE
We look forward to seeing you there!