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Sunday 7. February 2021


Join Thomas Arta for a day’s virtual retreat with yoga, guided mindfulness and nature connection. All levels of experience welcome.


All sessions facilitated via ZOOM. Don't worry - you will not be glued to the screen the whole time, and you will be surprised at the depth of what is possible when meeting together virtually is done well. To receive the ZOOM link you will need to register here:


After registering you will receive a mail with ideas and recommendations for how to set the scene for a day's retreat.

We start the day with a guided yoga practice followed by intention setting and breaking for breakfast.

We continue with the opening circle, group connection and guided mindfulness practice followed by a unique group experience out in nature.

Here we all go individually to a place where we have at least some aspect of the natural world to connect with. A city park is more than fine.

After a lunch break we continue with music and movement, a discussion about the morning's experience and another guided mindfulness practice. This followed by a time of free space for your own reflection, journalling, or anything else you like.

The evening session will be a second guided yoga practice followed by the closing circle.

The yoga and mindfulness practices are suitable for all levels and abilities.


Thomas is running the retreat on the concept of "dana" or donation. The suggested donation for the day’s retreat is €75. However, no-one should be unable to attend for financial reasons and when needed you are invited to simply contribute what you can afford.


Please only register if you can commit to joining for the whole day. Your participance and presence is part of the power and impact - together we make the retreat what it is.


Date: Sunday 7th February
Time: 08.00 - 21.30 CET
Online via ZOOM: registration link here:


8.00 - 9.30 Group yoga class

9.30 - 10.30 BREAK for breakfast

10.30 - 13.00 Morning session

Here we will take the time to meet each other and build connection as a group. After this Thomas will introduce the morning mindfulness practice with some foundational information and then a guided practice. We will then take a break, while we all individually head outside to a spot where we feel some connection with nature, and will all reconnect in a ZOOM session together. Here Thomas will guide a practice and we will explore connecting to nature both individually and collectively.

13.00 BREAK for lunch

15.00 Afternoon session. We start with some music and movement followed by exploring our experience and insights from the morning. Thomas will lead a second guided mindfulness practice, followed by time for individual exploration and reflection.

17.00 - 17.30 Optional Q&A with Thomas - a space for individual questions and support with any of the practices and themes.

19.00 Evening yoga class and meditation

20.30 Closing circle

Any questions?
Please do get in touch!

To join us, click here for the ZOOM registration page and you will receive all the extra info that you need via email.

Daylong virtual retreat: About Me
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